• 6 Proven Benefits of Yoga In Arthritis and Best Yoga Poses [UPDATED]

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    Arthritis is an inflammatory disorder that affects joints. It is characterized by stiffness and pain in joints. It can be accompanied by redness, swelling, and restricted motion. It can start at once or slowly. It can also make the patient disable to do its day to day activities. Acetaminophen and non-steroidal anti- inflammatory drugs –ibuprofen are the pharmacological treatment that can bring relieve pain. Physiotherapy and physical therapy (exercise) also help in maintaining and restoring joint […]

  • Pomegranate for Osteoarthritis

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    Osteoarthritis also known as “degenerative arthritis” is the most common form of arthritis affecting over 20 million patients in Unites States. It mainly affect people in their old age mostly at the age of 65, leading the main cause of joint disability in this age group. It causes pain, swelling and reduce movement in joints. Health care researchers and health professionals recommends that the management and treatment process for osteoarthritis include patients self-management, occupational therapy, weight […]

  • 10 Awesome Benefits of Red Wine for Arthritis [UPDATED]

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    Arthritis is a disease which causes inflammation (swelling) of joints. It is one of the most prevalent chronic diseases that cause disability in elderly. Pain, swelling, and stiffness of joints are the common symptoms of arthritis. There are around 100 different types of arthritis with their respective causes and treatment. The treatment of arthritis focuses on reducing pain and inflammation. One interesting natural remedy for arthritis is red wine. Red wine has this interesting but powerful […]

  • Avocado for Osteoarthritis

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    Osteoarthritis is the most common type of arthritis which mainly occurs because of aging or any injury to bone where there is destruction in the cartilage tissue. It is therefore describes as ‘wear and tear’ arthritis.   Main symptoms of this disease include pain, joint inflammation, stiffness and swelling. It mainly affect people in their older age. Reports have shown that arthritis affects 52.5 million U.S adults which means more than 1 in 5, thus becoming […]

  • Rheumatoid Arthritis Diet

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    Rheumatoid arthritis is an auto-immune form of arthritis which affects about 0.6% of adult population in the United States. It is characterized by stiffness, pain and inflammation in the joints, numbness, burning and itching in the extremities of the body (hands and feet) and dry mouth. Rheumatoid arthritis is chiefly a genetic disorder caused due to the presence of certain genes. Sometimes, environmental and other factors like diet, smoking, infection or Vitamin D deficiency can also […]

4 Ways Vetiver Essential Oil Can Benefit in Arthritis


Living with arthritis can be agonizing as it causes immense pain, swelling, and stiffness of the joints. Arthritis can affect anyone, however, the chances are found to be more in women, elderly and obese individuals. Arthritis is a broad term that includes numerous conditions that affect the joints leading to disability. If not managed appropriately, arthritis can reduce peace of mind and cause excessive stress and anxiety, sometimes the patient may even become depressed. Non-medical therapies […]

Best Cooking Oils to Reduce Inflammation in Arthritis

Best Cooking Oils to Reduce Inflammation in Arthritis

The body’s immune system has a natural capacity to fight foreign bodies that enter it. This defense mechanism helps the body survive against diseases. This process gathers many defense cells and causes redness and swelling in the area which is termed as inflammation. Inflammation is caused in numerous medical conditions. Sometimes due to a malfunction in the body, the defense mechanism of the body attacks its own cells leading to inflammation which is seen in some […]

Benefits of Balsam Fir Essential Oil in Arthritis

Balsam Fir Essential Oil in Arthritis

Arthritis causes pain, inflammation, swelling, and redness of the joints and it is regarded as one of the disabling condition which affects millions of people worldwide. Arthritis can be of many different types all of which having the same symptoms. There is no cure for arthritis but, it can be managed with medicines, diet control, exercise, weight loss and other supportive therapies. Arthritis patients can lead an almost normal life when the disease is managed appropriately. […]