• 6 Proven Benefits of Yoga In Arthritis and Best Yoga Poses [UPDATED]

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    Arthritis is an inflammatory disorder that affects joints. It is characterized by stiffness and pain in joints. It can be accompanied by redness, swelling, and restricted motion. It can start at once or slowly. It can also make the patient disable to do its day to day activities. Acetaminophen and non-steroidal anti- inflammatory drugs –ibuprofen are the pharmacological treatment that can bring relieve pain. Physiotherapy and physical therapy (exercise) also help in maintaining and restoring joint […]

  • Pomegranate for Osteoarthritis

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    Osteoarthritis also known as “degenerative arthritis” is the most common form of arthritis affecting over 20 million patients in Unites States. It mainly affect people in their old age mostly at the age of 65, leading the main cause of joint disability in this age group. It causes pain, swelling and reduce movement in joints. Health care researchers and health professionals recommends that the management and treatment process for osteoarthritis include patients self-management, occupational therapy, weight […]

  • Red Wine for Arthritis

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    More than 100 different disease conditions have been collectively termed as arthritis. It is a condition characterised by joint pain, stiffness, and inflammation. It significantly hinders the joint movement among the patients and adversely affects their regular day-to-day activities. Though medications are available for this condition, they need to be consumed regularly in order to avoid the suffering and flare-ups due to arthritis. It has been found that with certain changes in the diet and life […]

  • Avocado for Osteoarthritis

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    Osteoarthritis is the most common type of arthritis which mainly occurs because of aging or any injury to bone where there is destruction in the cartilage tissue. It is therefore describes as ‘wear and tear’ arthritis.   Main symptoms of this disease include pain, joint inflammation, stiffness and swelling. It mainly affect people in their older age. Reports have shown that arthritis affects 52.5 million U.S adults which means more than 1 in 5, thus becoming […]

  • Rheumatoid Arthritis Diet

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    Rheumatoid arthritis is an auto-immune form of arthritis which affects about 0.6% of adult population in the United States. It is characterized by stiffness, pain and inflammation in the joints, numbness, burning and itching in the extremities of the body (hands and feet) and dry mouth. Rheumatoid arthritis is chiefly a genetic disorder caused due to the presence of certain genes. Sometimes, environmental and other factors like diet, smoking, infection or Vitamin D deficiency can also […]

5 Science Backed Benefits of Pomegranate In Arthritis

Benefits Of Pomegranate In Arthritis

Arthritis is derived from Greek word, ‘arthro’‒ means joint and ‘itis’‒  means inflammation. Thus, arthritis is a disease that causes joint inflammation. Various fruits and vegetables are known to help in arthritis condition, one such fruit is pomegranate. It is rich in fiber, vitamins, potassium and other minerals. It has antioxidant, anti-inflammatory, anti‒carcinogenic and antimicrobial properties. Numerous clinical trials are being carried out to study the efficacy of pomegranate extracts in therapeutics. Let’s discuss what science […]

6 Surprising Benefits of Spa Bathing In Arthritis (Science Backed)

6 Surprising Benefits of Spa Bathing In Arthritis

Arthritis common symptoms include pain, swelling, stiffness and decreased range of motion. Symptoms can be mild, moderate or severe and they can come and go. Severe arthritis results in chronic pain, inability to do daily activities and make it difficult to walk or climb. Since medications can cause side effects. Physical exercises – yoga and Pilates may not convince everyone so there is a need for alternative treatment. One such way is – Spa Bathing What […]

6 Surprising Benefits of Electroacupuncture in Arthritis

6 Surprising Benefits of Electroacupuncture in Arthritis

Arthritis is a common problem faced by the entire world. Around 22.7% of adult population is affected by arthritis according to arthritis prevalence report 2010-2012. Arthritis can be caused by several factors. Most common causes are obesity, excessive exercise, occupation, microbial activity, high cholesterol and genetic factors. Medications like pain killers (analgesics) are given to reduce pain which has a list of side effects. This makes the people search for alternative treatments with minimal side effects […]