• 6 Proven Benefits of Yoga In Arthritis and Best Yoga Poses [UPDATED]

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    Arthritis is an inflammatory disorder that affects joints. It is characterized by stiffness and pain in joints. It can be accompanied by redness, swelling, and restricted motion. It can start at once or slowly. It can also make the patient disable to do its day to day activities. Acetaminophen and non-steroidal anti- inflammatory drugs –ibuprofen are the pharmacological treatment that can bring relieve pain. Physiotherapy and physical therapy (exercise) also help in maintaining and restoring joint […]

  • Pomegranate for Osteoarthritis

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    Osteoarthritis also known as “degenerative arthritis” is the most common form of arthritis affecting over 20 million patients in Unites States. It mainly affect people in their old age mostly at the age of 65, leading the main cause of joint disability in this age group. It causes pain, swelling and reduce movement in joints. Health care researchers and health professionals recommends that the management and treatment process for osteoarthritis include patients self-management, occupational therapy, weight […]

  • 10 Awesome Benefits of Red Wine for Arthritis [UPDATED]

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    Arthritis is a disease which causes inflammation (swelling) of joints. It is one of the most prevalent chronic diseases that cause disability in elderly. Pain, swelling, and stiffness of joints are the common symptoms of arthritis. There are around 100 different types of arthritis with their respective causes and treatment. The treatment of arthritis focuses on reducing pain and inflammation. One interesting natural remedy for arthritis is red wine. Red wine has this interesting but powerful […]

  • Avocado for Osteoarthritis

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    Osteoarthritis is the most common type of arthritis which mainly occurs because of aging or any injury to bone where there is destruction in the cartilage tissue. It is therefore describes as ‘wear and tear’ arthritis.   Main symptoms of this disease include pain, joint inflammation, stiffness and swelling. It mainly affect people in their older age. Reports have shown that arthritis affects 52.5 million U.S adults which means more than 1 in 5, thus becoming […]

  • Rheumatoid Arthritis Diet

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    Rheumatoid arthritis is an auto-immune form of arthritis which affects about 0.6% of adult population in the United States. It is characterized by stiffness, pain and inflammation in the joints, numbness, burning and itching in the extremities of the body (hands and feet) and dry mouth. Rheumatoid arthritis is chiefly a genetic disorder caused due to the presence of certain genes. Sometimes, environmental and other factors like diet, smoking, infection or Vitamin D deficiency can also […]

Benefits of Resistance Exercise for Arthritis + Top 5 Exercises

Resistance Exercise for Arthritis

Arthritis is a general term used for the different conditions that affect the bones, joints, and muscles. There are many types of arthritis affecting anyone including children and adolescents, namely, Rheumatoid arthritis, Osteoarthritis, Juvenile arthritis, Gout, etc. [1]. Most common symptoms or complaints irrespective of the type of arthritis are of pain, inflammation, swelling, redness, and stiffness of joints. The conventional treatments to manage these symptoms include painkillers along with lifestyle modifications like diet and exercise […]

Benefits of Endurance Training for Arthritis + Top 5 Exercises

Endurance Training for Arthritis

Arthritis is an umbrella term used for the different conditions that affect the joints, bones, and muscles. There are several 100 types of arthritis affecting both children, adolescents, and adults. Some of the common types of arthritis are Rheumatoid arthritis, Osteoarthritis, Juvenile arthritis, Gout, etc.[1]. Most arthritides are characterized by symptoms like pain, inflammation, swelling, redness, and stiffness of joints. The conventional treatments to manage these symptoms include painkillers along with lifestyle modifications like diet and […]

4 Ways Sandalwood Oil Can Benefit in Arthritis

4 Ways Sandalwood Oil Can Benefit in Arthritis

Arthritis an informal term to describe more than 100 types of joint and bone diseases affecting anyone from children to adults. The term is derived from arthr (meaning joint) and it is (meaning inflammation) [1]. Most common types of arthritis are rheumatoid arthritis (an autoimmune disease) and osteoarthritis (degenerative joint disease) [2]. Other types of arthritis include gout, lupus, juvenile arthritis, psoriatic arthritis, etc. Arthritis irrespective of its type is mostly characterized by inflammation and pain […]