5 Benefits of Bergamot Essential Oil In Arthritis

5 Benefits of Bergamot Essential Oil In Arthritis

Arthritis is a disease that affects the joints, disabling the person from performing daily activities. It causes inflammation, pain, stiffness, and redness of the joints [1]. Obesity, infections, joint injury, sedentary lifestyle, smoking, old age, female gender, and genetic factors can increase the chances of developing arthritis [2]. Medications can be used to reduce arthritis pain and slow disease progression. Arthritis can also be controlled with exercise, weight reduction, diet modification, etc [3]. Apart from these, […]

Peppermint Oil Benefits for Arthritis

Peppermint Oil Benefits for Arthritis

Arthritis is a painful and troublesome condition which is to be managed not only with medication but also with physical therapy, exercise, diet, massage, acupuncture etc [1]. Pain and joint stiffness is a hurdle in all arthritis patients’ lives. It reduces their physical functioning which limits their day-to-day activities causing distress and disheartening [2]. The use of adjuvant therapies to soothe the ailing joints in arthritis is a well-known and suggested remedy. There have been numerous […]

5 Benefits of a Plant Based / Vegan Diet for Arthritis

Benefits of a Plant Based Vegan Diet for Arthritis

Arthritis is one of the leading causes of disability worldwide [1]. It causes the patient to live with a physical limitation for many years. Arthritis is a condition that causes inflammation of the bone joints leading to pain, redness, and swelling. It can affect any joint in the body. It is long known that diet influences arthritis symptoms. Impact of various diets on arthritis have been studied by researchers and one such diet is called ‘Vegan […]